Worrying about the future is something anyone can experience when facing uncertainty. When the worry becomes constant, it can make it harder to decide, to plan, or to live in the present.
How can it appear?
- Constantly living through things in your mind that have not happened yet
- Difficulty making decisions and choices
- Difficulty tolerating uncertainty
- Difficulty staying in the present
These statements alone do not amount to a diagnosis. What you are experiencing, and what it means, is explored together in the sessions.
In the psychodynamic approach
In this approach, anxiety about the future is considered together with a person’s own history, relationships and inner conflicts. In the sessions we look together at when the anxiety intensifies and what it means for you. The process varies from person to person, and no particular outcome is guaranteed.
Appointments
I work face to face with adults at my office in Nişantaşı, Şişli. You can request an appointment through the contact form or on WhatsApp.
